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What are the people around you, people that you see on a daily basis? How do they look like? How do they feel like? In what mood are they?
I see every day people that are serious. I am not saying that you need to smile all the time, and be in amazing mood, but the people I see every day are the average.
What is for you first vibrant health?
For me, it is having an outstanding energy all throughout the day. Cooking for myself and my family nourishing foods, and have time to eat them at peace, with no rush. Just feeling well in my skin!
Have my emotions and feelings in place, and expressing them freely, have a peace of mind. Sharing things that I want to share with friends who know how to listen. Feeling attractive and sexy, and have that glow on my face. Be mentally healthy, so no obstacle or challenge that I am facing can put me down anymore, and so on.
When somebody says vibrant health, how do you picture somebody being vibrantly healthy? Do you want for yourself that to be? How you are planning to achieve that? Is that something in plan for you?
Answer all those questions and you are going to know what vibrant health means to you, and whether you want to go after that all in, or not.
Study, study, study.
There are the countless of books on this topic, videos, articles, courses, and many more. The first book that I have found for you on this subject, and I highly recommend, is:
Health is truly our wealth. What is the point of accumulating all the money in the world, working constantly, if you don”t have a time to cook nourishing meal, or if you are sick all the time.
Be wise of how you are spending your time. Learn to listen your body needs. Does it need rest, sleep, exercise, food, water, fun, relax, go somewhere, vacation???
We are in do, do, do society and achieve as much as we can. But where is truly living here? Are we taking some time to rest and recharge? I hope you do! Because if you don”t you are going to be screwed. I am not joking here.
What do you feel fight now in your body?
Scan your body. Put your hand on the head, and ask yourself, how do I feel about that? Am I having a headache right now? Why I don”t have a headache? What I might doing right? Do I need to wash my face?
Now put your hand on your chest. Ask yourself: “How do I feel in my heart?” Does it have to open? Why my heart feels so closed and empty? Does it beat properly, normally? What are the times that it beats super fast? Why? And many, many more.
Do the self-assessments regularly, on a daily basis. Ask yourself everyday: “How do I really feel?” And that should give you answers.
Here are 10 habits to get into in order to be your most vibrant self.
- Drink plenty of water
- Eat fresh wholesome foods
- Have enough sleep
- Set some goals
- Work on your goals
- Learn to love yourself the way you are
- Dance like nobody is watching
- Love life and learn to enjoy it
- Treat yourself often
Vibrant book will give you all the information you need about how to build your vibrant self, and then, hopefully, help other to do the same.
It is an audio program on how to get energized, own your health, and have that glow on your face. Would you like that to happen to you? If yes, buy this audio book HERE, and start your education to your better, vibrant you.
What is the first thing that you should do?!
If you don”t have vibrant health at this moment, you feel sluggish or anything, you really need to ask yourself why? What led me to take and do all those choices in the past? Why I wasn”t taking good care of myself?
To have a vibrant health, you really need to love yourself, life, and you need to want to take the most out of the life. How you can expect to have a vibrant health, if you don”t want to take the most out of the life?
I always loved life, that mystery of life. And since I know myself, I always wanted to live to the fullest. You see, you can”t do that if you are not healthy. You will have a headaches if you are in front of your computer all day. Your belly will start to grow and your back hurt, if you don”t exercise your body
Love yourself and the life dearly. There is so much to do, places to go, and you really have to have a zest for life, love all the ups and downs, and happenings, seasons, see the beauty in everything.
Where are you on a scale 1 to 10 about loving life?
I truly believe that if you answered below 5, that you are not having a super body, mind and spirit, and that if you answered above 5 that you loving life, appreciate for who you are, and working towards your better future, because you own it.
Answer that question right now and really see where are you health related, but be honest, be brutally honest with yourself. Because, there is the key. Being honest!
Does this post helped you in any way to look at yourself and your health in any different looking way? Opened your mind to what is possible to you, or made you think about the choices that you have made, or you are going to make?
Tell us in a comments below, and pretty please, like, share and subscribe for more amazing content in the future.