- Not enough sleep
We need rest and recharge. Our body needs time to recover and re-energize. Try to sleep every night at the same time, or around the same time, so your body is going to used to waking up and going to sleep around the same time. Why, because it is going to be mess if you don”t do that. Every night you are going to go to sleep and waking up at the different times, and we don”t wanna that, we want consistency.
There was a time that I cut my sleep, wanting to get some things done, but hey, I was walking through this world sleepless, and I always looked very tired, I was super slow, my concentration was slow, and naturally, I was making a lot of mistakes.
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2. Not drinking enough water
If you want, do the experiment, I am not kidding. Try not to drink water for 3 days, and the fourth really see and feel what is going on with your body. 3 days is very little, comparing to someone who is not drinking water at all. So, if you are water drinker, 3 days would not be a problem for you too, I think.
Do this just for the sake of experiment. I”ve never done that. But I know how I feel if I don”t drink water for some time. I feel sluggish.
Pro tip from me, this is what I do: Take small 2dcl glass of water and drink it. When you go to pee, take another glass of water, and so on.
This prevents you from over drinking water, and bloated stomach. It will give you energy, all the toxins in your belly and system will be flushed out.
3. You feel burned out, exhausted, you feel like you want to escape from everybody
People are feeling burned our because they are always rushing somewhere. Are you one of them? I know I am! We need to slow down. Nobody is behind us and pushing us forward, but we do that to ourselves. We live in the world where people put to much pressure on themselves, always trying and wanting to achieve something. There is nothing wrong with that, but to what extent is enough? When to say stop, and do everything at the slow pace. Slowing down to the speed of life
4. Poor diet
Food is huge. If you consume processed, sugary, and fat food, you are going to feel exactly that. But if you eat live foods, full of enzymes, vitamins and minerals, you will feel amazing after each meal. Live, and full of energy.
Have you had any time in your life when you eat only certain amount of foods? I did! At one point in life, I craved only cheese puffs, and I was surviving only on them, for 2 or 3 months. I felt weak, unmotivated! That is what food do to your system. Garbage in-garbage out!
I am not saying that you should be avoiding certain foods, but you should be eating balanced foods, with all included, and 3 times a day. Most importantly, you should watch how you feel, and then according to that, take those necessary actions.
5. Drinking alcohol
Alcohol can drain your energy. Watch how you feel before, and after a pint of beer. Alcohol will drain your energy immensely.
I drink occasionally, and when I do, I could get a nap after that. It just slows me down, and I am not awake and alert anymore.
Drinking alcohol might not affect you in your young years, but as you get older, your body will start to refuse some substances such alcohol, and you are not going to get that boost of energy anymore.
6. Spending too much time indoors
We are the beings of the movement. I will never stop saying that. Spending most of the time indoors, will not only make you feel tired, but also your mood will be down, you will feel down.
Air in our houses and apartments is everything but not fresh, we inhale dust and all that comes with it, no wonder we feel tired.
You need to burn your energy to get your energy back. Go outside and take a walk, go for a run, go to the nearest park, have a picnic. Do whatever it takes to get your body moving, I assure you, you are going to feel amazing.
There are countless of articles on why we might feel tired. This one is one of the best that I have found. I hope it will be of help to you, as you have there more reasons to your tiredness. It is good to get educated.
7. Get your digestion moving
Digestion is also closely related to how tired you are. We all feel much better after we visit toilet, we feel much lighter, and so get your digestion moving.
Why you can”t go to the toilet can be also many reasons: you eat dry foods, not drinking enough water, not moving your body…
To get your digestive system moving drink plenty of water, eat foods rich in fiber, do some exercises, go for a walk, run, ride a bike…
Conclusion:
First things first, you need to want to work on your well being and vitality. You need to love yourself and love life, in order to want more out of everything.
To know what is your particular problem, you need to educate yourself first on that. Read through this article first, and be really honest with what it is that you are not doing, or you are doing a lot of, or too much of.
Being honest with yourself is your first step to change.
We hope that you will feel energized after this article, and look after yourself even more, have a lot more energy!
Sincerely,
Maja!
Frau Diller 