Why would you want to know who you are? Why would you want to know your talents, strengths and weaknesses? Why is important? Why would you care? Who should care?You should be your own best self! You should know who you are, so you can improve your weaknesses, work more on your talents, try to make the most out of your strengths.
Self-Awareness can make you feel more happy, because you are more aware of your actions, feelings and emotions. Your relationships can improve, you can better perform at work…
If you wanna develop self awareness you need to ask yourself some deep questions? Just ask! But yourself! This is the only way how you can get to know yourself better. Asking yourself questions at all times, on a daily basis.
“When I discover who I am, I’ll be free.”
― Invisible Man
You can”t get away from yourself by moving from one place to another, is another quote by Ernest Hemingway that I love so much. It teaches us that all is within you. All your flaws and victories. People travel massively. They are being bored in their home country, and that is all right. But if you are not happy in your country, how can you be more happy in another? You can”t get away from yourself by moving from one place to another. You better know who you are!
You need to find yourself again. You need to forgive yourself and praise those victories. You need to know yourself better.
Yoga and meditation is one of the tools that can improve your self-awareness. I like it so much, especially meditation, and yoga of course (I don”t know which is more important to me), because it teaches me to be more self-aware of my thoughts, feelings, emotions, habits, actions, etc. Yoga is one of the self-aware tools to wake up your body, to be more awake in general.
Self awareness doesn”t stop you from making mistakes, it allows you to learn from them. You are not going to beat yourself up by making mistakes, rather, you will learn from them, accept them, and move on, try different approach.
When it comes to making mistakes, you are aware that this is a journey. The ones who are successful now, they made most mistakes, and you should know about that, be aware of it.
“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”
―
Don”t compromise yourself. You”re all what you”ve got said Janis Joplin. Know who you are and you are going to be unstoppable. Do you know the saying: “Know Thyself”? It is knowing your core being. It is knowing why you are doing certain actions. etc.
You cannot move from one point to another (better one) if you are not aware of the situation that you are in now. You need to accept the situation you are in now. You need to look closely at the situation, what led you to here, how you ended up here, and how you are going to move on to next, again (better one).
Journaling is one of the best methods to get to know yourself better. What did they say, what it meant for you, how you felt about that, how did you responded to this. It is really great method to see what is going on underneath the surface for you.
Mindful activities. When you wash your hands. Shower. Feel that water on your body. Rubbing soap in hour hands. It is training you to be more mindful in other situations.
“I know that I am intelligent, because I know that I know nothing.”
―
Record yourself. 😀 How bad do you wanna to get to know yourself better? You can record just your voice, or record yourself whole, talking to camera. It is a great exercise to see how the world perceives you. Tonality of your voice and your face expressions are everything. You are going to better perform selling yourself, at a job interviews, you will have better communication in general, your relationships will improve.
Working on your perception you can deliver your message better. People will start taking you seriously. But with a poor posture and low tone of voice will not take you anywhere. Start acting like the most confident person, like the one who has all in his or her hands. That is working on yourself. Working on being more self aware.
“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.”– Anthony de Mello
How do you spend your free time? What excites you? When have you been last time in awe? What are your hobbies? Passions? How you are going to spend your time after reading this article? Who are you really? In what state of the emotions you are most of the time? Are you in a bad or a good mood most of the time?
What are the things that you don”t like about yourself? What are some of your mistakes that you regret about? Take a notebook and write it down. Things that you don”t like about yourself.
- Look at yourself objectively. …
- Keep a journal. …
- Write down your goals, plans, and priorities. …
- Perform daily self–reflection. …
- Practice meditation and other mindfulness habits. …
- Take personality and psychometric tests. …
- Ask trusted friends to describe you.
- Ask for feedback at work.
This is such a beautiful article by a person who beautifully describes self-awareness, what it is, how to achieve it, and it tells you that is all up to you, the mindset that you wake up with in the morning upon laying at night in the bed. So good! Read it!
I am going to bring you just one quote from this article that resonated with me the most. And it goes like this:
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung
I really hope I inspired you and opened your eyes to the one more world inside you?! I hope I helped you discover more of who you truly are?!
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Love,
Maja!
Frau Diller 