Mental Health

Why I have mixed feelings

It is very important to understand, and to just notice how you feel moment by moment.

Do you sometimes wake up in the morning feeling down? You feel like time is not on your side, and you have a feeling of “something is missing”? Me, many times!

What to do in this case? The moment you realize how you feel, and you know you don’t wanna continue this rout, your shift is happening.

It’s very important to know what you need to do. What should you do to raise your vibe? What you need to do to feel a little bit better?

There was a time that I could survive, feeling amazing, and have a lots of energy with only couple of hours of sleep, but this times has changed.

Now in my 38th year if I don’t sleep at least 8 hours I am going to feel super sensitive, nervous and angry. I am going to look for things that doesn’t work in my life. Who needs that? No one! We need to take time to sleep and rest. I know this is the first for me. Have a quality rest.

Mixed feelings

Sleep, proper rest, and feeling refreshed is crucial, I know in my case.

Mixed emotions can cause many other things as well. Having bad family relationships, a partner that hurt us, friend that laid you down, having problems at work, all that can cause our bad feelings and emotions.

What is in your case? In my, is sleep, and family relationships.

How can we make this better? By having proper rest and just open ourselves up, loving your family for no matter who they are? I think that is the solution. What do you think?”

Feelings are much like waves, we can`t stop them from coming but we can choose which one to surf.” – Jonatan Martensson Source

Things to do when you have a mixed emotions:

  • Go and take a nap
  • Meditate
  • Read a book
  • Take a walk
  • Call a friend
  • Take a bath
  • Watch funny movie
  • Listen music

Mixed feelings can be just about anything. Often times when somebody say that they have mixed feelings, we usually think it’s about their partner, in an early stage of dating, but really, you can have mixed feelings in daily life, just about anything.

One moment you feel excited, one moment confused, the other fearful. Have you ever felt this way? Like you are confused? I believe it’s normal.

How do I really feel and why?

The question above should be asked at least once a day. I mean, asking yourself that question. And if you feel lazy, for example, you can ask yourself question: “Why do I feel lazy?” And so on and so forth.

Read more about two questions you need to ask yourself daily HERE.

Really, anything in life can be solved, we only need to work towards that, and the way you are feeling now, should be your number one priority.

How do you raise your vibration? How important or not important it is in your life? What do you think about this Blog Post? Did it helped you at all?

 

Uncategorized

Good Night Sleep Tight

To have a good night sleep is very important. Since I know myself, I would upon waking up go and prepare myself coffee. There were a times when I had just one cup of coffee, but lately I had 4, sometimes even 5 cups of coffee per day. That is definitely not good for your body, health and the mood, energy.

Until one day, I made myself, it was 7pm, two cups of coffee at the same time. My flatmate thought that I have a company in my room, I was too shy to told him It’s all for me. That night, my soul wanted to sleep so badly, but my body were awake, shaking of coffeein. It was great great struggle to fall asleep.

The morning after I said to myself: It’s enough. I am not gonna having coffee anymore. And guess what? I feel better than ever. When I am tired, I go to sleep. I learned to listen my body.

It helps guys, If you don’t have that thing in your house at all if you are trying to quit coffee of whatever. To have a coffee in your house, just for case if someone comes to visit, it will be more challenging for yourself.

What I do now, is I drink plenty of water, and I feel much better. My skin changed. It’s much softer, shinnier.

You know that feeling of heaviness in your legs? I don’t have any more, It’s gone, with the water that I drink. I believe water flashes in your body all the toxines and stuff that are not good. It cleans your body, inside and out.

Now what I do is, I have a big glass bottle of water in my room, and what I do, I drink water throughout a day. It is always handy and reminds me of importance of drinking water.

How do you know that your body needs water, and that you’re not drinking enough. Your lips are dry, you feel tired and fatigue, skin doesn’t have that shiness, you have a headache, you are craving all the time for food, when it’s on the contrary, you are just thirsty.

I hope you will find this text of value. If you do, please do like or share, and would love to hear your thoughts about consuming coffee, drinking water, this good or bad habits, in a comment section below.

Enjoy your day!

Maja!