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Focus is huge. How many times you were completely focused on something? You were so interested in the listening to conversation, for example, that you couldn”t hear somebody outside calling you?
I know my sister was often numb, if I can say this way. We were calling her for a minutes, but she always had that look, like she is busy in thinking something else, contemplating, she had always had that imaginary look.
In this video below, I talk about all the things that I could remember about being focused. I really hope you will like it, and that is going to be of great value to you.
I will never forget a Jim Rohn saying in one of the videos on Youtube. When he was with his kids, he was thinking office. Being in the office, he thought of being with his kids instead.
Do you see how this habit is broken, not good? You are going to be always in lack. You will never actually experience all that you are working on, or experience in the full.
Book atomic habits is huge. We are sum of the habits that we were doing for the years, but that can be changed. What would you like to change in your every day life? Tell us honestly!
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Be consistent in whatever you do
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Optimize and track your successes and failures
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Don”t move on until you reach all your goals Source
Many people lack in direction, that is why they never reach their goal, or most importantly, they are never really focused. Confusion and indecisiveness is a problem in them. They often only wonder, never taking any massive action.
I don”t know have you heard about the Tony Robbins. Most probably you did, reading this Personal Development blog. He promotes a massive action, he is a massive action freak. We need to take massive action towards the things that we want.
Where your focus goes energy flows.
I don’t know about you, but I often times think in term, how there is an Africa out there, people living in poverty, even though I cannot see it with my naked eye.
It is not in my focus, but there also in another country is my mom and dad, now sitting on a terrace and enjoying their coffee. Isn”t that amazing?! Things and people are happening anyway, despite of we see them or not.
Your focus and attention now determines how you are going to live in the future.
2 people walking along are going to influence one another. The only question is, which one of them is going to be more dominant.
If you are one who is more dominant, your walking partner will have all his or her attention on you, and what you have to say, their all focus will be on you.
You be that dominant person at put all your attention on the good that you do.
People, circumstances, and life in general shaped us for who we are now.
What or who you wanna become in the future? Decide today, and put all your focus on that. Study it, be in it, learn it, try it, and you shall become. It is the law!
Focus on the good within people, and they will feel that. I had so many people challenges. Working with very fat people, slumpy people, stupid people, but instead, I chose to focus on the good in them. And guess what, we had amazing relationship all along. We were amazing teams!
Is your focus on the good in people or bad?
You can see also the power of focus by focusing only on the red color around you.
Do this exercise now: Look around yourself and look for the red, only look for the red color. How many objects that you see are red?
Now tell me what are the yellow that you saw? The chance is, that you didn’t saw any yellow. Why? Because you were looking only for red. And you get what you focus on.
Take care of your body
You must sleep 7 to 9 hours a day to be able to be fully focused on what you do. Your mind has to be sharp, and you cannot do that, if you didn’t have enough sleep. It is that simple!
Go to bed at the same time each evening. For example, I go to bed every night at 9 pm. I first read 30 minutes, and then I am ready to sleep. If I cannot fall asleep in 15 minutes time, I would take a book again, and read for another 30 minutes. 15 minutes rest again, and trying to fall asleep again, and so on.
It works for me. I hope it will work for you too.
The only goal is to be well restful. You can also do the thing like “power nap” in the afternoon. I do that as well. But I meditate. And it is like a reset, it’s like you are starting fresh.
One more thing that you can do, is putting your phone behind the laptop screen while you working. It does miracles to me. You don”t have a temptation to check the notifications, but to be fully focused on what you do.
Out of your sight, out of your mind.
You only check your phone if you hear actual notification. Even more, you can turn off all your sounds, and not check your phone at all until the work is done.
Focus can bring you so far. What do you want? What do you really, really want?
Focus is a skill that can be learned overtime. You only need to put the time and effort in it. Work on it every day.
What is your intake or opinion on focus? Are you working on focusing yourself fully and entirely on what you do, or this is not of importance to you? Tell us in a comment section below 🙂
I like to focus myself on what I do lately so often. For example, if I sat down 2 hours for writing, I am not going to go to check my hair 😀 (I know :D), or I am not going to respond to that received message if it”s not important.
I really really really hope that will help you!
Tell me if it did, or if it did not.
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Much Love,
Maja.
Frau Diller 