To have a good night sleep is very important. Since I know myself, I would upon waking up go and prepare myself coffee. There were a times when I had just one cup of coffee, but lately I had 4, sometimes even 5 cups of coffee per day. That is definitely not good for your body, health and the mood, energy.
Until one day, I made myself, it was 7pm, two cups of coffee at the same time. My flatmate thought that I have a company in my room, I was too shy to told him It’s all for me. That night, my soul wanted to sleep so badly, but my body were awake, shaking of coffeein. It was great great struggle to fall asleep.
The morning after I said to myself: It’s enough. I am not gonna having coffee anymore. And guess what? I feel better than ever. When I am tired, I go to sleep. I learned to listen my body.
It helps guys, If you don’t have that thing in your house at all if you are trying to quit coffee of whatever. To have a coffee in your house, just for case if someone comes to visit, it will be more challenging for yourself.
What I do now, is I drink plenty of water, and I feel much better. My skin changed. It’s much softer, shinnier.
You know that feeling of heaviness in your legs? I don’t have any more, It’s gone, with the water that I drink. I believe water flashes in your body all the toxines and stuff that are not good. It cleans your body, inside and out.
Now what I do is, I have a big glass bottle of water in my room, and what I do, I drink water throughout a day. It is always handy and reminds me of importance of drinking water.
How do you know that your body needs water, and that you’re not drinking enough. Your lips are dry, you feel tired and fatigue, skin doesn’t have that shiness, you have a headache, you are craving all the time for food, when it’s on the contrary, you are just thirsty.
I hope you will find this text of value. If you do, please do like or share, and would love to hear your thoughts about consuming coffee, drinking water, this good or bad habits, in a comment section below.
Enjoy your day!
Maja!
Frau Diller 