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How to be fearless in everyday life

majamarinic01

Being fearless, is it possible? Definitely yes, but that doesn’t mean the absence of fear, not at all. Is there any person being without fears for the rest of their lives? I think not. Why? Because this world is ever changing, there is something going on constantly. People come and go, opportunities show up, social media, messages, calls… You can’t be without fear, but fear less, that you certainly can.

We need to understand fear, and from where it comes. We need to be able to feel it, acknowledge it, dissect it.

Why I felt this way right now?

Where this fear came from?

What does it telling me?

What should I do with this fear?

Should I proceed and forget about it or face it?

What is the root of my fear?

Did I have an early failure that has stuck with me?

“No one but you is allowed to dictate what you’re worth.”

There is a great book if you want to read called: “Feel the fear and do it anyway”. It is one of the best books on fear and how to tackle it. Read my old Blog post about feeling the fear and do it anyway.

Being fearless is all about taking that step forward despite of the feeling fear. There is a great video also with Will Smith and how he had a big fear challenge for him. Watch it here:

What are you afraid of the most? It is most likely that if you face that thing you are afraid of, you will grow exponentially.

People feel fear for all kinds of stuff. Fear of abandonment, fear of not succeeding in life, fear of not being good enough, fear of looking stupid, fear of disappoint others.

fear can be driver too. It can drive you to earn more, if you fear poverty. It can drive you to find a partner, if you fear loneliness. What do you fear the most? To what extent you feel the fear? Does it motivates you or drain your energy?

  1. Feel the fear but do it anyway
  2. Stare at fearless people
  3. Be objective
  4. Be willing to look stupid
  5. Adopt a mindset of gratitude
  6. Seek out teachers
  7. Share
  8. Embrace struggle
  9. Read
  10. Use visualization

What is your way to fight the fear and be fearless, taking action despite of fear?

Write us in a comment section below 🙂

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How to create a life I love

majamarinic01

Creating a life you are going to love is one of the most important projects you are ever going to have. Why? Because anything less than that is less important. We must own our lives, emotions that we are feeling, challenges that we face on a daily basis, and responsibility for how we feel, or are going to feel.

Think about it, nobody is responsible for how we feel. Other peoples behaviors should not be an “excuse” for how we choose to react. And vice versa, we are not responsible for someone else’s life, behavior etc.

We choose everything that we do, be or have. In any given moment, we have choice, either to react or respond. Unfortunately, many people choose to react, and that will lead them nowhere, only to more frustration.

We are truly creators of our own lives. Everything that we do and have now, is the sum of the choices that we have taken in our past. So choose it wisely!

First, you need to be clear about the question in the title; “How to create a life I love” and start answering some of the questions:

  1. Why I want to create a life I love?
  2. Can I create a life I want in the first place?
  3. What is life for me?
  4. What do I truly love about life?
  5. What would I really love to be, do or have in life?
  6. If anything is possible what would I love?
  7. What is one thing I can do today to be closer to the life I love?

It is all about knowing what you want to create, to specifics.

Why specifics? Saying “I need more money” can be a dollar more, but if you say “I want to earn euro 50.000 a month is very specific amount that you want to see on your bank account. Do you understand?

Take a sheet of paper and the pen, and start writing things that you love. What do you love? It can be your pillow, bed, blanket, sleep, hugs, butter, makeup, sales, flowers, sex, kisses, muffins, really anything.

Once you know what you love, all you gotta do is do more of that. And naturally, you are going to live a life you love.

You probably already heard saying:

Do what you love and love what you do.

It can’t be simpler than that, do more of what you love, and love what you do. See perfection and the beauty of imperfection in everything.

To learn more about the ego and how ego can stay on our way to grow in life, watch video below:

Really, if anything is possible, what would you do?

Again, take a piece of paper and pen and start writing what would you love to do, be and have. For every successful something it takes time, persistence, determination and patience.

If you’ve been living your life by default lately and you didn’t care much about improving it, and now you are determined to make a change finally, you need to do those exercises regularly, preferably every day. Why? Because this part is crucial for your success, continue strong for whatever you started.

It is kinda rewiring your brain, from living unfulfilled to very fulfilling life.

I wish you all success!

Maja

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How to live healthily

majamarinic01

Healthy living is something that you should put a thought into, meaning second guessing everything that you do. For example; you have on the table mix salad and the burger and the fries, ask yourself: “Which one should I really take?” “Which one will I benefit from?” and so on and so on.

Watch this short 20 minute video about our health and what we should avoid or more implement in our every day life. Videos can truly change the way we see things, and our health should be our number one priority.

You are what you eat!

Something like this. You are what you eat or you are what you read, watch, consume…

Live healthily is not expensive how some people think, actually it is for FREE, or at least with the small fee. 😀 Let me explain:

  1. Water is for free in some countries. And fresh, clean water is crucial for health and longevity, it flushes your toxins, helps to boost your energy, your system works in harmony drinking plenty of water, helps your skin, and many more
  2. Oxygen. With no oxygen we would not be alive. We breathe all the time to survive, whether we are consciously of it or not. Many people breathe very shallow, but those that really focus on the breathing can be very calming and soothing for your mind and body.
  3. Foods that are fresh and colorful are like a fuel to your body. And really, if you put in your body low quality fuel, you are going to get low quality body energy, and you might get a disease only by consuming low quality foods, full of sugar and the fats.

Here I am leaving for you mine YT video about hot to live healthy and how health is FREE. Enjoy watching and learning.

The other day I watched another health related video that I loved so much, and as I was watching, I took the notes that I am going to share with you. Here they are:

1. Change the foods you eat – eat smarter, high quality foods

2. Movement and exercise – life is movement and so does your body. Move your body as much as you can.

3. Sleep – Sleep maximum 8 hours a day and in the afternoon take 20 minute power nap.

4. Meditation – Schedule some time to relax.

5. Ask right questions – Ask yourself questions like: “How to have more energy?”

6. Only healthy oils like olive oil – No vegetable oil. Coconut and avocado oils are fine.

7. Reduce stress – Breathe consciously and slow down.

8. Fatty fish, grass fed beef, eggs

9. Know thyself, self asses

10. Take 100% responsibility for your life

What do you do for your health and well being on a daily, weekly, monthly basis? Because it is not about doing only 3 things, it is about doing it all but in a balanced kind of way.

Like the Blog Post if you read it this far, Subscribe for more amazing content in the future and share it with somebody that can be of great help.

Yours sincerely,

Maja.

Mental Health

Things that make you feel safe and secure

majamarinic01

Nothing on this planet is as safe and secure anymore. Look what happened to 2020, with Covid and stuff?! Thinking that you are now safe and settled is such a great illusion. People come together and they divorce, start their own businesses and then they fail. Long lasting relationship is not that lasting anymore. That is the hard truth, but it is truth.

I used to think, leaving my parents house, and going in another country, starting fresh, I will feel safe and secure. What an illusion! We are living in great uncertainty now, and actually that is what life makes fun and unpredictable, right?

It is topic that not many people talk about, but is crucial to live happy and stress free life.

We all have the right to feel safe all the time.

Do you feel safe when you are alone, all by yourself? Many people can’t. Why? Because they are afraid of what they might hear from their own self. They might hear things like: “Look what you’ve done?!” “How crappy your life is!” “You look terrible, nobody likes you!” these are just few of the destructive self talk people have when they are alone with themselves and that is excruciating.

I loved video by the Julia Kristina about what secure people don’t do, and I resonated with every part. Please, watch it here:

We covered so far things that doesn’t feel us safe and secure, but what about things that do make us feel safe and secure.

Here are couple of points: (please add some yours in a comment section below)

  • Believing in God, Universe, Higher power
  • Believing in themselves and their better future
  • Confidence in self
  • Ability to handle everything that comes their way

Whatever that you are feeling now, know that is all right, and is fine. A great question that you can ask yourself is: “Will it matter in a 5 years time?” I assure you, in most cases, it will not matter in a 5 years time, no matter what are you going through. So forget it, and move on with your life as best of your ability.

Don’t worry, be happy

It may sound cliche, but hear me out. It is so much easier to worry and to imagine all the worrisome situations than to find what makes us really happy. And I don’t mean it literally, because figuring out what makes us really happy, takes a little bit of soul searching, it takes a little bit of time and patience.

Do what you love and love what you do.

What are the things that make you feel safe and secure? And why you don’t feel safe and secure in the first place? Leave a comment in a section below, and let’s help one another with interacting.

Free Time

How writing can boost your creativity, productivity and vision

majamarinic01

Writing is something beautiful. We are all here because we like to write and read. If you can read this text, then you can write also. And I agree, those that read a lot, they can be as much good as in writing, it just broadens your perspective.

Writing isn’t only books, lectures, plans and programs for school, but it can be literally everything. Have you heard about saying: “With a good plan you are half way there.” And I agree to that, totally and utterly. Why? Because writing a plan, putting thoughts on your paper helps you see what direction you should be headed.

Benefits of writing:

  • Better communication
  • Creativity
  • Relieves mental stress
  • Improves perspective
  • Accomplishment
  • Sharpens memory
  • Makes you a better writer
  • Improves health
  • Improves self-expression
  • Helps in deep and critical thinking

This it the list of 10 benefits that I found HERE (through this link) and I totally agreed in what they said about writing. I live all those benefits and still reap from them.

This is how you can keep your journal organized:

Ma Journal
My Journal

On the picture you see that the paragraphs and different things that I was writing about different colors. That is how you separate visually one thing from another.

Here are also few pin points about what should you be doing in your journal:

  • Always put  date and time beside the title
  • Use different color pen for writing different things
  • Write just about anythings and everything
  • Use one journal for all the stuff; to-do lists, upcoming events etc….
  • Write quotes that you heard that day in a bigger paragraph so you can easily see and remind yourself afterwards

I think that is it?!

What are some of your ideas and suggestions for journal like this? Which one of the ideas you liked the most?

If you are serious about journaling, read my Blog post also about The Beauty Of Writing

And hey, I can’t forget my Youtube video about taking notes this I filmed year ago. It might be of better and bigger help for you. Here it is:

Conclusion:

Putting your thoughts on paper, planning your projects, regularly writing down your goals in life can get you more done, it is like self-discovery. You are going to discover about yourself so much more. And after some years you can go back to that journal and see what was you were thinking that year, you can track your progress.

I wish you all the best in journaling. I hope this post helped you to start something new and to be more creative, productive and have full vision for yourself and your life.

If you read this far, give us a like, share with your friends, and subscribe for more amazing contents like this in the future.

Love,

Maja.