Health

7 reasons why you might feel tired

  1. Not enough sleep

We need rest and recharge. Our body needs time to recover and re-energize. Try to sleep every night at the same time, or around the same time, so your body is going to used to waking up and going to sleep around the same time. Why, because it is going to be mess if you don”t do that. Every night you are going to go to sleep and waking up at the different times, and we don”t wanna that, we want consistency.

There was a time that I cut my sleep, wanting to get some things done, but hey, I was walking through this world sleepless, and I always looked very tired, I was super slow, my concentration was slow, and naturally, I was making a lot of mistakes.

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2. Not drinking enough water

If you want, do the experiment, I am not kidding. Try not to drink water for 3 days, and the fourth really see and feel what is going on with your body. 3 days is very little, comparing to someone who is not drinking water at all. So, if you are water drinker, 3 days would not be a problem for you too, I think.

Do this just for the sake of experiment. I”ve never done that. But I know how I feel if I don”t drink water for some time. I feel sluggish.

Pro tip from me, this is what I do: Take small 2dcl glass of water and drink it. When you go to pee, take another glass of water, and so on.

This prevents you from over drinking water, and bloated stomach. It will give you energy, all the toxins in your belly and system will be flushed out.

3. You feel burned out, exhausted, you feel like you want to escape from everybody

People are feeling burned our because they are always rushing somewhere. Are you one of them? I know I am! We need to slow down. Nobody is behind us and pushing us forward, but we do that to ourselves. We live in the world where people put to much pressure on themselves, always trying and wanting to achieve something. There is nothing wrong with that, but to what extent is enough? When to say stop, and do everything at the slow pace. Slowing down to the speed of life

4. Poor diet

Food is huge. If you consume processed, sugary, and fat food, you are going to feel exactly that. But if you eat live foods, full of enzymes, vitamins and minerals, you will feel amazing after each meal. Live, and full of energy.

Have you had any time in your life when you eat only certain amount of foods? I did! At one point in life, I craved only cheese puffs, and I was surviving only on them, for 2 or 3 months. I felt weak, unmotivated! That is what food do to your system. Garbage in-garbage out!

I am not saying that you should be avoiding certain foods, but you should be eating balanced foods, with all included, and 3 times a day. Most importantly, you should watch how you feel, and then according to that, take those necessary actions.

5. Drinking alcohol

Alcohol can drain your energy. Watch how you feel before, and after a pint of beer. Alcohol will drain your energy immensely.

I drink occasionally, and when I do, I could get a nap after that. It just slows me down, and I am not awake and alert anymore.

Drinking alcohol might not affect you in your young years, but as you get older, your body will start to refuse some substances such alcohol, and you are not going to get that boost of energy anymore.

6. Spending too much time indoors

We are the beings of the movement. I will never stop saying that. Spending most of the time indoors, will not only make you feel tired, but also your mood will be down, you will feel down.

Air in our houses and apartments is everything but not fresh, we inhale dust and all that comes with it, no wonder we feel tired.

You need to burn your energy to get your energy back. Go outside and take a walk, go for a run, go to the nearest park, have a picnic. Do whatever it takes to get your body moving, I assure you, you are going to feel amazing.

There are countless of articles on why we might feel tired. This one is one of the best that I have found. I hope it will be of help to you, as you have there more reasons to your tiredness. It is good to get educated.

7. Get your digestion moving

Digestion is also closely related to how tired you are. We all feel much better after we visit toilet, we feel much lighter, and so get your digestion moving.

Why you can”t go to the toilet can be also many reasons: you eat dry foods, not drinking enough water, not moving your body…

To get your digestive system moving drink plenty of water, eat foods rich in fiber, do some exercises, go for a walk, run, ride a bike…

Conclusion:

First things first, you need to want to work on your well being and vitality. You need to love yourself and love life, in order to want more out of everything.

To know what is your particular problem, you need to educate yourself first on that. Read through this article first, and be really honest with what it is that you are not doing, or you are doing a lot of, or too much of.

Being honest with yourself is your first step to change.

We hope that you will feel energized after this article, and look after yourself even more, have a lot more energy!

Sincerely,

Maja!

 

 

Health

How to achieve vibrant health

This Blog Post contain Affiliate link

What are the people around you, people that you see on a daily basis? How do they look like? How do they feel like? In what mood are they?

I see every day people that are serious. I am not saying that you need to smile all the time, and be in amazing mood, but the people I see every day are the average.

What is for you first vibrant health?

For me, it is having an outstanding energy all throughout the day. Cooking for myself and my family nourishing foods, and have time to eat them at peace, with no rush. Just feeling well in my skin!

Have my emotions and feelings in place, and expressing them freely, have a peace of mind. Sharing things that I want to share with friends who know how to listen. Feeling attractive and sexy, and have that glow on my face. Be mentally healthy, so no obstacle or challenge that I am facing can put me down anymore, and so on.

Just be vibrant.
Have some vibrant health.

When somebody says vibrant health, how do you picture somebody being vibrantly healthy? Do you want for yourself that to be? How you are planning to achieve that? Is that something in plan for you?

Answer all those questions and you are going to know what vibrant health means to you, and whether you want to go after that all in, or not.

Study, study, study.

There are the countless of books on this topic, videos, articles, courses, and many more. The first book that I have found for you on this subject, and I highly recommend, is:

Your Wealth Is Your Health: Vibrant Health

Naturally!

Health is truly our wealth. What is the point of accumulating all the money in the world, working constantly, if you don”t have a time to cook nourishing meal, or if you are sick all the time.

Be wise of how you are spending your time. Learn to listen your body needs. Does it need rest, sleep, exercise, food, water, fun, relax, go somewhere, vacation???

Health is wealth.
Health is wealth.

We are in do, do, do society and achieve as much as we can. But where is truly living here? Are we taking some time to rest and recharge? I hope you do! Because if you don”t you are going to be screwed. I am not joking here.

What do you feel fight now in your body?

Scan your body. Put your hand on the head, and ask yourself, how do I feel about that? Am I having a headache right now? Why I don”t have a headache? What I might doing right? Do I need to wash my face?

Now put your hand on your chest. Ask yourself: “How do I feel in my heart?” Does it have to open? Why my heart feels so closed and empty? Does it beat properly, normally? What are the times that it beats super fast? Why? And many, many more.

Do the self-assessments regularly, on a daily basis. Ask yourself everyday: “How do I really feel?” And that should give you answers.

Here are 10 habits to get into in order to be your mostĀ vibrantĀ self.

  1. Drink plenty of water
  2. Exercise
  3. Eat fresh wholesome foods
  4. Have enough sleep
  5. Set some goals
  6. Work on your goals
  7. Learn to love yourself the way you are
  8. Dance like nobody is watching
  9. Love life and learn to enjoy it
  10. Treat yourself often

Vibrant book will give you all the information you need about how to build your vibrant self, and then, hopefully, help other to do the same.

It is an audio program on how to get energized, own your health, and have that glow on your face. Would you like that to happen to you? If yes, buy this audio book HERE, and start your education to your better, vibrant you.

What is the first thing that you should do?!

If you don”t have vibrant health at this moment, you feel sluggish or anything, you really need to ask yourself why? What led me to take and do all those choices in the past? Why I wasn”t taking good care of myself?

To have a vibrant health, you really need to love yourself, life, and you need to want to take the most out of the life. How you can expect to have a vibrant health, if you don”t want to take the most out of the life?

I always loved life, that mystery of life. And since I know myself, I always wanted to live to the fullest. You see, you can”t do that if you are not healthy. You will have a headaches if you are in front of your computer all day. Your belly will start to grow and your back hurt, if you don”t exercise your body

Love yourself and the life dearly. There is so much to do, places to go, and you really have to have a zest for life, love all the ups and downs, and happenings, seasons, see the beauty in everything.

Where are you on a scale 1 to 10 about loving life?

I truly believe that if you answered below 5, that you are not having a super body, mind and spirit, and that if you answered above 5 that you loving life, appreciate for who you are, and working towards your better future, because you own it.

Answer that question right now and really see where are you health related, but be honest, be brutally honest with yourself. Because, there is the key. Being honest!

Does this post helped you in any way to look at yourself and your health in any different looking way? Opened your mind to what is possible to you, or made you think about the choices that you have made, or you are going to make?

Tell us in a comments below, and pretty please, like, share and subscribe for more amazing content in the future.

Love,

Maja!