Free Time

What a healthy lifestyle look like

Lifestyle you are living right now is in the direct proportion of how healthy, wealthy and happy you are.

Many people don’t see how destructive their behaviors, habits and lifestyle is. And to answer this question, determine what is it that you are doing wrong, actually come to conclusion what doesn’t serve you, and you need to stop doing it.

Make a list of the things. First, put one big title called something like: “A habits I hold that doesn’t serve me.” And put things such as: staying up late, smoking, thinking negatively, scrolling too much social media, gossiping people, spending money on dumb things, not washing my teeth before bed…

Once you finish that list, take a closer look on the things you wrote, and ask yourself a question: “Is this really s big deal?” “Where did this lead me?”

“Happiness lies, first of all, in health.” – George William Curtis, author of Lotus-Eating

Once you find out why you were holding negative habits, and where that took you, if you continue on with them, make a plan how you are going to reverse that bad habits, and what are you going to do about that.

Your plan to stop this negative habits will be dependent of course on the habits you want to stop doing, and a plan that you are going to have. For each bad habit, make a list of the things you can do to stop your negative habit.

Let’s do the example so you can see how can you do that. Let’s say you want to stop scrolling social media that much. Here is what you can do:

I want to stop scrolling social media that much, stop living other people’s lives, and start living my own life.

I am going to create some time away from my mobile phone

I am going to focus more on me and be aware of my surroundings

I am just going to check my phone fast and leave it behind straight away

Once I find myself scrolling social media relentlessly, I am going to immediately stop it

I am going to learn to go to the shop, go for a walk, visiting my friend, without taking my phone with me

I am going to turn off Internet connection. Turn on only when I need it.

… and so on and so forth.

“The greatest wealth is health.” – Virgil

Here is a beautiful article on what is healthy lifestyle, and why and how to adopt it: https://www.berkeleywellbeing.com/healthy-lifestyle.html

Many people go to extreme, they stress themselves out, they push their limits, they take big bites, and they get too exhausted, they end up feeling failure, depressed, and unmotivated to continue on. You please, don’t be one of them.

Rather, take small changes, and start with the one. Incorporate in your daily routine only one change. The important thing is to make your changes pleasurable and easy to follow. Pick one thing on the list and stick to it. You will se how many satisfactions will that bring you. And you will want more of it.

Healthy lifestyle isn’t just about food, and water intake, sleeping well, resting often, but about money, relationships, fun, travel. Healthy lifestyle is overall picture of the self. Everything should be included as we are body, mind and spirit.

We also live in material and spiritual world, and we must satisfy all these components.

BALANCE IS THE KEY

So, what a healthy lifestyle looks like to you?

Tell us in a comments section below ;*

Ok, let’s sum this up, since this is the post about how healthy lifestyle look like:

P.S. There is no order here 😉

  1. Drink plenty of water
  2. Sleep well
  3. Meditate every day
  4. Take care of your hygiene
  5. Journal
  6. Have healthy relationships
  7. Forgive and let go
  8. Eat 3 or more times high quality food
  9. Spend time in nature
  10. Move your body
  11. Exercise every day
  12. Travel often
  13. Buy experiences no stuff
  14. Save to invest
  15. Read books
  16. Have fun with your family and friends
  17. Be close with your family members
  18. Go out and have fun
  19. Help another human
  20. Breathe deep
  21. Laugh often

I will finish here since these are the most important, I think. What would be your point here? Have I missed anything here? Again, tell us in a comments below. Thanks in advance!

Free Time

How writing can boost your creativity, productivity and vision

Writing is something beautiful. We are all here because we like to write and read. If you can read this text, then you can write also. And I agree, those that read a lot, they can be as much good as in writing, it just broadens your perspective.

Writing isn’t only books, lectures, plans and programs for school, but it can be literally everything. Have you heard about saying: “With a good plan you are half way there.” And I agree to that, totally and utterly. Why? Because writing a plan, putting thoughts on your paper helps you see what direction you should be headed.

Benefits of writing:

  • Better communication
  • Creativity
  • Relieves mental stress
  • Improves perspective
  • Accomplishment
  • Sharpens memory
  • Makes you a better writer
  • Improves health
  • Improves self-expression
  • Helps in deep and critical thinking

This it the list of 10 benefits that I found HERE (through this link) and I totally agreed in what they said about writing. I live all those benefits and still reap from them.

This is how you can keep your journal organized:

Ma Journal
My Journal

On the picture you see that the paragraphs and different things that I was writing about different colors. That is how you separate visually one thing from another.

Here are also few pin points about what should you be doing in your journal:

  • Always put  date and time beside the title
  • Use different color pen for writing different things
  • Write just about anythings and everything
  • Use one journal for all the stuff; to-do lists, upcoming events etc….
  • Write quotes that you heard that day in a bigger paragraph so you can easily see and remind yourself afterwards

I think that is it?!

What are some of your ideas and suggestions for journal like this? Which one of the ideas you liked the most?

If you are serious about journaling, read my Blog post also about The Beauty Of Writing

And hey, I can’t forget my Youtube video about taking notes this I filmed year ago. It might be of better and bigger help for you. Here it is:

Conclusion:

Putting your thoughts on paper, planning your projects, regularly writing down your goals in life can get you more done, it is like self-discovery. You are going to discover about yourself so much more. And after some years you can go back to that journal and see what was you were thinking that year, you can track your progress.

I wish you all the best in journaling. I hope this post helped you to start something new and to be more creative, productive and have full vision for yourself and your life.

If you read this far, give us a like, share with your friends, and subscribe for more amazing contents like this in the future.

Love,

Maja.

Free Time

How to have fun life

Fun life isn’t all about going out, hanging out with your friends, playing games and dancing, but about doing the things that makes us feel alive, content, and doing the things that bring us joy.

It doesn’t have to be laughter all the time, but the mix of two; content and joy.

What makes you feel content and joyful? Take a sheet of paper and make a list, not for me, but for yourself. It is going to be life transformative for you, if you’ve never done that before.

What makes you tick?

I will help you a bit and tell you a few of mine, just to remind you:

  • lay down in my bed after doing some heavy physical work
  • lay down in my bed at night to sleep after all the things that I have accomplished that day
  • food makes me joyful; preparing, sharing with my family and friends, taking photos, sharing with others
  • yoga
  • dancing
  • gardening
  • planing my future
  • reading a book
  • cuddles

These are just a few of mine. You make your list. Really, it can be anything. Once you finish your list, go through the list, remember it, and make sure to do them often. That is the key to fun life that you want to live. A life full of contentment and joy.

Love what you do, and do what you love.

https://www.youtube.com/watch?v=CAb_bCtKuXg

It is very important to define yourself a meaning of fun in life, and what it means for you to lead a fun life.

Having a fun in life can be just to watch squirells every weekend or to have a cocktail party with your friends and colleagues.

Do something different every now and then.

Life is risky. It’s so risky, in fact, that none of us are going to get out of it alive. This sentence wrote Tony Robbins in the book: Life Force.

So live! Live with full lungs, like there is no tomorrow. Smile, laugh, hug and kiss, be childish. Live a life of no regrets.

Now your turn, to say, what are some of your thought on this? What is it that you are going to do differently? And how you are going to implement fun in your daily life?

If you liked this post then you like it, share it with your friends, leave a comment, and subscribe for more amazing content in the future.

Maja

 

Free Time

What is present moment and how to practice it

Present moment is all that you have. Everything begins and ends at the moment, not tomorrow, nor yesterday, but in the present moment.

It is very important what you are going to do in the present moment. Present moment will determine your future. Everything that you do today, will set you up for tomorrow.

Whatever that you want to accomplish tomorrow, in a week time, or a year, you must start today, and in the present moment. That can be researching, planning, finding the right partners, whatever.

Story

Years ago I heard someone saying: “When you are in a rush, you stop creating.”

It shook me, because I was always in a rush. Always trying to get somewhere on a time, trying to accomplish as much as I can for that day, always in great stress, not being able to really see and feel the moment, appreciate for what I already have.

Present moment
Present moment

Solution

So the solution, if you want to practice being in the present moment, is to slow down, just do everything at the slow pace. Really, nothing easier than that.

Were you ever in a rush, driving your car 100 miles per hour, trying to reach the destination, not even remembering the journey? I am sure you did that at least once. This is not being in the present moment.

Being in present moment is taking time to drive, setting an intention for your destination, enjoying listening the radio, actually seeing the landscape while driving, remembering all the town and villages that you driven through.

This is being in the present moment, and actually enjoying it.

“So slow down.” Maja Marinic

I found for you an amazing video about 8 ways how to practice being in present moment. It is here:

Best practice for me is certainly feeling your movement. Feeling your feet touching the ground, feeling your legs walk you from point A to point B, feeling water on your hands, feeling toothbrush brushing your teeth, etc.

If you practice being in present moment, it can increase your joy and happiness. Why? Because there will be no room for the anxiety of the future or guilt of the past, you will simply exist and BE. We are not human doings after all, but BEings.

My video version about present moment; it might be of better help for you, and to understand more;

So how are you going to practice being in present moment, and why are you going to do that anyway?

It is very important to know why. Why is important to you, and why you want to practice it, what are you trying to accomplish?

Here are again ways how to do that:

  1. Breathe consciously
  2. Slow down
  3. Feel your feet touching the ground
  4. Feel your body sensations
  5. Meditate

Conclusion

Present moment is all that we have because past we only hold in our memories, good or bad, and future is yet to come, if at all. Sorry to say that, but it’s true. We don’t know what future holds!

So to practice being in present moment, being aware of what we are doing, how we are doing it, and the how, we can create our own reality.

Everything is happening in the now, past, present and the future, that is exactly why it is very powerful.

Enjoyed reading an article?

Share with your friends, press that like button and subscribe for more amazing content in the future.

Love,

Maja

Free Time

7 Law of Attraction Methods that you MUST implement in your daily life

1 – Visualization.

Visualization is incredible and it gives you such an incredible results, it pushes you forward, it makes you feel good, and this is what we want.

All the achievers that we know, who did some amazing things, such as athletes, business people, are swearing in visualization. They say that you first need to see the result in your minds eye, only then you can achieve an incredible results that you want to go after.

I know a lady who is saying that all what she achieved, results that she got, she created. She was saying things like: “I have a books bestsellers.” “Every day I sell hundreds of books.” “I have the most popular Youtube Channel in region.”

What you think you become. What you feel you attract. What you imagine you create. – Buddha

And it really is, what you see and say, you must manifest.

An incredible book by Shakti Gawain called Creative Visualization is a must read book. I am leaving you link HERE if you want to learn more about Creative Visualization.

I learned so much from this book. Creative visualization also, seeing yourself levitating in the space, and watching yourself, your life, helps you so much, understand who you are, and what you”ve been doing. I highly recommend you to practice Creative Visualization.

Plant a strong tree.

2 – New Story.

New story is really talking, and thinking like you are already at the place you want to be, things you want to do, feelings you want to feel, and many more.

Tell stories like you are already there. Feel the feelings.

Instead of “Life sucks” say something like “Life works pretty good for me”. 🙂 You dictate the way you want o feel.

You plant a seed today, in 5 years you are going to have abundant tree.

3 – Meditation.

For me, meditation is a method to attract what you want in life. Why? Because meditation is making you aware of the things that you are doing wrong, and aware of the things that you are doing right, things that you should be doing more of. Meditation changed my life from the core. If you want to watch the video how, watch it HERE.

You need to let go of the old, in order to make a room for the new. In meditation, you really realize your behaviors, you let go of the old that doesn”t serve you anymore, and you realize of the new, that you really want to implement in your life.

4 – It”s done!

It”s done is a method that Abraham, Jerry, and Esther Hicks recommend you to live by. Examples; if you are waiting to graduate at the college, repeat to yourself, remind yourself that it is done. Waiting to find that perfect partner for life? It is done! You are already having her/him. So live it! The Universe is dying to give you what you want. What do you really want?

5 – Later Gater!

Later Gater is a method for the days and times you worry. We all know what worry does to us, right? It puts us in “I can”t do nothing about that!” mode, but that is far from the truth.

What if in the times of worry, we just say to ourselves: “Later Gater!” and we go to do something that we actually enjoy doing, distract ourselves from the worry about future or past.

What you can do to distract yourself from the worry, and actually enjoy your life, put the worries on hold, is: laying down on your bed and listening music, go for a walk and listening music, read a book of your interest, watch movies that you like, dance, go out with the friends…

6 – Thinking like you got the Euro Jackpot.

If you have a money issues, or even if you don”t, think like you won the lottery. But in a way like, you are going to get the money in a month from now.

We all know that, when somebody wins the lottery, they don”t get their money straight away, but in a month, or even two months time.

To different minds, the same world is a hell and a heaven. – Ralph Waldo Emerson

And so, whenever you caught yourself in a money worries, just stop, and say to yourself something like: “Ok, I lack in money right now, but soon I am going to be rich forever. I will never again have to worry about where is money going to come from.”

We need to stop worry at all costs. Trick your mind about the situation you are going through. Know that all is just temporary

7 – Scripting.

You are going to fell in love with scripting. While writing things that you want to experience will bring you such beautiful emotions while writing. Watch how you feel while scripting about your ideal life.

I like to write a little every day. Write what good is in your life. Write your plans for the future. Places you want to go, things you want to experience, what are you fearful of… These are all the things that you can write down, and many more, in order to create a better tomorrow for yourself, your family and friends.

What do you think about that? There are many many more, and these are the only 7 that I am really implementing in my daily life and routine.

Which one of these are you planning to implement, live it?

Really, everything really comes down to the feeling good. These are all the methods, if you do them daily, that can make you feel better at all times.

You probably haven”t heard how I manifested specific things, so I am leaving for you down below a video to watch. Like and subscribe of course! 😀

What Is the Law of Attraction?

The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person’s life, while negative thoughts bring negative outcomes. It is based on the belief that thoughts are a form of energy and that positive energy attracts success in all areas of life, including health, finances, and relationships. Source

Law of attraction works, but the question is: “Are you working?”

Do you like this article, text? Does it helped you? If it did, in what way? Which one of these methods are you going to be using every day? Why don”t you try them all, and see what best works for you?

Like, like like, share with your friends, and subscribe for more amazing content in the future.

Love,

Maja!