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What is present moment and how to practice it

Present moment is all that you have. Everything begins and ends at the moment, not tomorrow, nor yesterday, but in the present moment.

It is very important what you are going to do in the present moment. Present moment will determine your future. Everything that you do today, will set you up for tomorrow.

Whatever that you want to accomplish tomorrow, in a week time, or a year, you must start today, and in the present moment. That can be researching, planning, finding the right partners, whatever.

Story

Years ago I heard someone saying: “When you are in a rush, you stop creating.”

It shook me, because I was always in a rush. Always trying to get somewhere on a time, trying to accomplish as much as I can for that day, always in great stress, not being able to really see and feel the moment, appreciate for what I already have.

Present moment
Present moment

Solution

So the solution, if you want to practice being in the present moment, is to slow down, just do everything at the slow pace. Really, nothing easier than that.

Were you ever in a rush, driving your car 100 miles per hour, trying to reach the destination, not even remembering the journey? I am sure you did that at least once. This is not being in the present moment.

Being in present moment is taking time to drive, setting an intention for your destination, enjoying listening the radio, actually seeing the landscape while driving, remembering all the town and villages that you driven through.

This is being in the present moment, and actually enjoying it.

“So slow down.” Maja Marinic

I found for you an amazing video about 8 ways how to practice being in present moment. It is here:

Best practice for me is certainly feeling your movement. Feeling your feet touching the ground, feeling your legs walk you from point A to point B, feeling water on your hands, feeling toothbrush brushing your teeth, etc.

If you practice being in present moment, it can increase your joy and happiness. Why? Because there will be no room for the anxiety of the future or guilt of the past, you will simply exist and BE. We are not human doings after all, but BEings.

My video version about present moment; it might be of better help for you, and to understand more;

So how are you going to practice being in present moment, and why are you going to do that anyway?

It is very important to know why. Why is important to you, and why you want to practice it, what are you trying to accomplish?

Here are again ways how to do that:

  1. Breathe consciously
  2. Slow down
  3. Feel your feet touching the ground
  4. Feel your body sensations
  5. Meditate

Conclusion

Present moment is all that we have because past we only hold in our memories, good or bad, and future is yet to come, if at all. Sorry to say that, but it’s true. We don’t know what future holds!

So to practice being in present moment, being aware of what we are doing, how we are doing it, and the how, we can create our own reality.

Everything is happening in the now, past, present and the future, that is exactly why it is very powerful.

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Love,

Maja

Free Time

7 Law of Attraction Methods that you MUST implement in your daily life

1 – Visualization.

Visualization is incredible and it gives you such an incredible results, it pushes you forward, it makes you feel good, and this is what we want.

All the achievers that we know, who did some amazing things, such as athletes, business people, are swearing in visualization. They say that you first need to see the result in your minds eye, only then you can achieve an incredible results that you want to go after.

I know a lady who is saying that all what she achieved, results that she got, she created. She was saying things like: “I have a books bestsellers.” “Every day I sell hundreds of books.” “I have the most popular Youtube Channel in region.”

What you think you become. What you feel you attract. What you imagine you create. – Buddha

And it really is, what you see and say, you must manifest.

An incredible book by Shakti Gawain called Creative Visualization is a must read book. I am leaving you link HERE if you want to learn more about Creative Visualization.

I learned so much from this book. Creative visualization also, seeing yourself levitating in the space, and watching yourself, your life, helps you so much, understand who you are, and what you”ve been doing. I highly recommend you to practice Creative Visualization.

Plant a strong tree.

2 – New Story.

New story is really talking, and thinking like you are already at the place you want to be, things you want to do, feelings you want to feel, and many more.

Tell stories like you are already there. Feel the feelings.

Instead of “Life sucks” say something like “Life works pretty good for me”. 🙂 You dictate the way you want o feel.

You plant a seed today, in 5 years you are going to have abundant tree.

3 – Meditation.

For me, meditation is a method to attract what you want in life. Why? Because meditation is making you aware of the things that you are doing wrong, and aware of the things that you are doing right, things that you should be doing more of. Meditation changed my life from the core. If you want to watch the video how, watch it HERE.

You need to let go of the old, in order to make a room for the new. In meditation, you really realize your behaviors, you let go of the old that doesn”t serve you anymore, and you realize of the new, that you really want to implement in your life.

4 – It”s done!

It”s done is a method that Abraham, Jerry, and Esther Hicks recommend you to live by. Examples; if you are waiting to graduate at the college, repeat to yourself, remind yourself that it is done. Waiting to find that perfect partner for life? It is done! You are already having her/him. So live it! The Universe is dying to give you what you want. What do you really want?

5 – Later Gater!

Later Gater is a method for the days and times you worry. We all know what worry does to us, right? It puts us in “I can”t do nothing about that!” mode, but that is far from the truth.

What if in the times of worry, we just say to ourselves: “Later Gater!” and we go to do something that we actually enjoy doing, distract ourselves from the worry about future or past.

What you can do to distract yourself from the worry, and actually enjoy your life, put the worries on hold, is: laying down on your bed and listening music, go for a walk and listening music, read a book of your interest, watch movies that you like, dance, go out with the friends…

6 – Thinking like you got the Euro Jackpot.

If you have a money issues, or even if you don”t, think like you won the lottery. But in a way like, you are going to get the money in a month from now.

We all know that, when somebody wins the lottery, they don”t get their money straight away, but in a month, or even two months time.

To different minds, the same world is a hell and a heaven. – Ralph Waldo Emerson

And so, whenever you caught yourself in a money worries, just stop, and say to yourself something like: “Ok, I lack in money right now, but soon I am going to be rich forever. I will never again have to worry about where is money going to come from.”

We need to stop worry at all costs. Trick your mind about the situation you are going through. Know that all is just temporary

7 – Scripting.

You are going to fell in love with scripting. While writing things that you want to experience will bring you such beautiful emotions while writing. Watch how you feel while scripting about your ideal life.

I like to write a little every day. Write what good is in your life. Write your plans for the future. Places you want to go, things you want to experience, what are you fearful of… These are all the things that you can write down, and many more, in order to create a better tomorrow for yourself, your family and friends.

What do you think about that? There are many many more, and these are the only 7 that I am really implementing in my daily life and routine.

Which one of these are you planning to implement, live it?

Really, everything really comes down to the feeling good. These are all the methods, if you do them daily, that can make you feel better at all times.

You probably haven”t heard how I manifested specific things, so I am leaving for you down below a video to watch. Like and subscribe of course! 😀

What Is the Law of Attraction?

The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person’s life, while negative thoughts bring negative outcomes. It is based on the belief that thoughts are a form of energy and that positive energy attracts success in all areas of life, including health, finances, and relationships. Source

Law of attraction works, but the question is: “Are you working?”

Do you like this article, text? Does it helped you? If it did, in what way? Which one of these methods are you going to be using every day? Why don”t you try them all, and see what best works for you?

Like, like like, share with your friends, and subscribe for more amazing content in the future.

Love,

Maja!