To build new better momentum, you can do that at any given time.
Do you know what is actually momentum? When you wake up in the morning, you are starting momentum. Now, the question is which one? What momentum are you going to build?
After lunch, once you are full, and when you are about to go to work on something, you are building new momentum. Again, where is your focus? What momentum are you going to build? What do you wanna create for yourself? How you wanna feel?
Momentum is something that I am working on, a lot lately. Now, I don”t have a tiny fraction of the doubt, that I can create the life I want, and so, I am working harder than ever to build momentum I really want to live.
Think of the train. Train is at the train station and is heading London, for example. It starts to slowly build up, and then it speeds up. That is building momentum. A train is heading towards London.

Now, what do you have to do, in order to stop this momentum? You need to arrive at London station, in order to stop that momentum, or if necessary, stop at any other station before London, if it”s really needed, or you want to get out. That is how you stop momentum. You are just starting to slow down, once you decide you want to stop.
Throughout human history, in any great endeavour requiring the common effort of many nations and men and women everywhere, we have learned – it is only through seriousness of purpose and persistence that we ultimately carry the day. We might liken it to riding a bicycle. You stay upright and move forward so long as you keep up the momentum. Ban Ki-moon
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I will never forget when I was very stressful the other day, running through the house like headless chicken. I was in momentum, the bad one. At the point that I couldn”t handle anymore, because it was not healthy place to be. I just stopped whatever I was doing, and then I went to the bed. I stopped momentum. I relaxed.
Go to bed if you find yourself in a negative spiral. Do whatever it takes to calm yourself down, and once refreshed, from that point on, you can start building completely different, better momentum. The one that you really want to build.

Do the reality check often.
Meaning, every day, just ask yourself: “How do I really feel?”, and if you feel down, just do the reality check. Ask yourself: “Why am I feeling down?” “What triggered that?” “And how can I make myself feeling even better?”
If you do this often, reality checks, it is going to be easier for you to stop momentum that is not at the high speed, or it”s just starting to build up. Do you know what I mean by that?
It is much easier to stop the momentum if it”s not at the high speed, but is very slow. So do the reality check often, so you can easily switch.
People with momentum can get so much done. Momentum is easy to lose and almost impossible to fake. Shaun King
Read more at https://www.brainyquote.com/topics/momentum-quotes
Have you ever heard business people, those that sell online something, or even athletics how momentum in their lives is starting to build up?
They work for years on some project, athletics trained for months on something… Nobody had a results at the first, but once the ball was starting to roll, it got bigger and bigger.
Those sales were coming in, coach was getting more and more clients, you got more views on your videos…etc.
This is normal, and this is also called “The compound effect”.
No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine , presents The Compound Effect , a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you’re serious about living an extraordinary life, use the power of The Compound Effect to create the success you want. Source
Albert Einstein is reputed to have said, ‘Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it. ‘ Source
Conclusion:
To build momentum, the one that you want, you must start, start small. Start at something! And if you go with a wrong track, stop that wrong track once you realize it, actually immediately, have a rest, and from that point on, build new, better momentum. Actually always have your goal in mind, and I like to say: “Die trying!”
Sincerely,
Maja.