The moment you leave the house and you sit in a car, for example, you can start chanting. Chant about the things you want to achieve, things that are of the meaning and purpose to you.
Say things like: “Life is pretty good working out for me.” “I am on a good way to excellence.” “I am opening myself up to new amazing friends that will stick with me for life.”
These are all the examples that you can do, and more, every day, all throughout the day.
Chanting should be fun and chanting should make you feel good. If it doesn”t make you feel good, just stop, stop doing chanting.
Do the chanting like singing, in a more musical and rhythm kind of way. Make a song out of the things you are saying to yourself.
This is best the video I could find about chanting. This woman describes it the best, and it can truly change your life for the better, actually transform. Watch the amazing video here:
The most popular chant word is OM. It has great benefit to your brain and mind.
Now, how to do the OM chanting: sit in a chair or on a ground, place your arms on knees with a hands facing upwards. Close your eyes, take a deep breath, open your mouth, and start chanting word OM.
No way is a wrong was, just chant the word OM as long as possible. Something like that: ooooouummmmmmm. That should be perfect!
OM
Chanting word OM can have also great benefits on your stomach, this is what researches say.
Is this something that interests you? Will you practice it, and how often?
Chanting mantras can shift your focus from the unwanted to the wanted.
Let”s say you are in the loop of negative thoughts and you worry too much. You are in the negative momentum, in the momentum that feels terrible. Nobody want do be in the destructive state.
To get yourself out of that state, the best thing is to switch your focus. Chanting is one of them.
Like this article if you liked it, share with your friends that can be of benefit to, and subscribe to our newsletter for some more amazing content in the future.
Love,
Maja!
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Frau Diller 